Tallahassee, Florida

Classes & Programs

Classical Hatha Yoga for Every Stage

Since 1989, Yoga Unlimited has offered authentic Hatha Yoga instruction in a warm, welcoming environment. Whether you are stepping onto the mat for the first time or deepening a lifelong practice, there is a class here for you.

Regular Classes

Beginner

Yoga for Beginners

New to yoga? Our beginner classes introduce the foundational postures (asanas), yogic breathing (pranayama), and deep relaxation. You will leave feeling refreshed, calm, and more at home in your body. No prior experience needed — just an open mind.

Mon & Wed · 9:00 AM

Intermediate / Advanced

Hatha Yoga — All Levels

A deeper exploration of classical Hatha Yoga postures, breath work, and meditation. Students build strength, flexibility, and inner stillness. Suitable for those with at least six months of consistent practice.

Tue & Thu · 6:00 PM

Meditation

Meditation & Pranayama

Hatha Yoga calms the body; Meditation quiets the mind. This class focuses on seated pranayama techniques and guided meditation to reduce stress, sharpen concentration, and cultivate inner peace.

Sat · 8:30 AM

Private

Private Instruction

One-on-one sessions tailored to your personal goals, physical needs, or special conditions. Private classes allow for precise alignment guidance and a pace that is entirely your own. Ideal for injury recovery, prenatal yoga, or accelerated learning.

By appointment

Programs & Training

Yoga Teacher Certification Program

Six months to one year of experience is recommended before enrolling. Our teacher training is rooted in classical, traditional Yoga taught in the context of Ayurveda — the ancient Indian science of life. What gives a Yoga Teacher staying power is a deep, authentic foundation. High School Scholarship Programs are available.

Duration: Ongoing enrollment · Contact us for the current schedule.

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Yoga Workshops

Periodic workshops dive deep into specific themes — inversions, restorative practice, the philosophy of Patanjali's Yoga Sutras, and more. Open to students of all levels. Check back or contact us for upcoming dates.

Offered throughout the year · Contact us for upcoming dates.

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Hatha Yoga for Meditation Video