Panchakarma At Home - (www.ayurveda.com)

“An Ideal Day”
14 Retreat Options
(Teacher Training requires 3x)

A series of day-long, 9 A.M. to 3 P.M.,
educational retreats of Yoga and Ayurveda.

Each retreat includes:
• The Vedic System of learning
• Midday Ayurvedic Indian vegetarian dinner
• "Poetry of the Landscape"
• Bija Mantra meditation techniques
and
Garden Tour of Ayurveda

1. Teacher Training RYT 200
     “Hatha Yoga in the Kriya Tradition”
 
2. Ayurveda & Your Body Type
     “The Yoga Science of Health & Longevity”

3. Seasonal Techniques of Yoga & Ayurveda
     “Cooling and calming for Summer; Warming and energizing for
     Winter.”

4. “The Joy of Eating and The 6 Tastes of All Foods”
   “Balancing food choices in any setting”
 
5. A Women’s Best Medicine, Dr. N. Lansdorf (review & study)
   “Ayurveda, Health, Radiance & Longevity”
 
6. Yoga Home Gym
    “The Four Movements of Strength”
 
7. The Ten Easy Postures of Yoga
    Flexible and Gentle
   “Classical, traditional Yoga –
Change the way you move all day, everyday.”

8. The 7 Basic Pranayamas
     Yoga & the Breath
    “The Original Stress Management Technique”

9. The Timeless Art of Meditation
   • Pranayama
   • Tratakam
   • Mantra

10. A Personal Spiritual Retreat
     Introspect - Focus - Renew

11. Yoga Gardens:
      The Medicine Chest of Ayurveda
    “There is no Plant that is not Medicine.”

12. PanchaKarma at Home
      The 5 Cleansings of Ayurveda:
     Ayurveda, Rejuvenation & Longevity
 
13. Studies of the Bhagavad Gita
   “Spirit and nature dancing together”

14. Enjoy the Holidays with Energy to Spare
   This is the best season of your life
   “Balance the Holidays – Physically, Emotionally & Spiritually”

These retreats are offered bi-monthly throughout the year.

Cost: $90 (continuing students $75)

Any set of three – $180

Also may be scheduled at your home or place of business.
Groups of 6 or more only $60 each
(studio based or on-site $360 total)

Call for dates and current topics: (850) 385-6904