Meditation Instruction

Learn the Art and Science of Meditation

Private Classes: 4 Part Series
Wednesday and Friday
Hourly Classes 9:00 A.M. - 3:00 P.M.
$180

Meditation Instruction Techniques:
Pranayama
Tratakam
Mantra

Group Classes
$60
9:00-11:30 (selected Saturdays)
4-6 students (miminum)

CALL TO REGISTER (850)385-6904

Hatha Yoga calms the body; Meditation quiets the mind.