Yoga Unlimited opened in 1989 to teach the Science of Hatha Yoga. The postures or asanas of yoga lubricate the body. They keep the muscles and joints supple, tone all the internal organs and increase circulation without creating any fatigue. The body is calmed by complete relaxation as the yogic breath increases prana, the electric current of life. Yoga practice and good diet prepare the body for meditation.

	Hatha Yoga Classes - Group and private classes available
	Meditation - How To Meditate, four-part series of basic instruction
	Ayurveda - Consultations & Education Classes (The Path of Discovery)
	Featured Ayurvedic Consultant Ed Danaher, Director Panchakarma Dept., Ayurvedic Institute
	Panchakarma At Home Downloads: Dr. Vasant Lad's Review Why Panchakarma? What is Panchakarma? Five Steps of Panchakarma
	Eating Awareness - The Joy of Eating, five-week Vegetarian Indian cooking class
	Teacher Training - Six months to one year experience recommended   (HIgh School Scholarship Programs Available)
	"Ideal Day" Retreats - Selected Saturdays 9 A.M. - 3 P.M.
	Immersion Wellness Retreats 1and 2 week long programs
	NEW "Ideal Day" Series of Booklets

Yoga Garden Designs.
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