EATING AWARENESS
Eat Smart for a Lifetime

Ayurveda & The Joy of Eating
The 6 Tastes of All Foods

Yoga and Diet Management
Ayurvedic Body Type – Vata - air, Pitta - fire, Kapha- water and the Best Foods for You.

• When to eat what
• Food balancers
• What is for dinner?


5 Week course 30 page color Workbook and Banquet

Cost: $90 ($75 for continuing students)

Time: Wednesdays 7:30 - 8:30 P.M.

CALL TO REGISTER FOR NEXT COURSE (850)385-6904

Recipes and Tips
	Chutneys
	Kitchari
	Churnas
	Your Spice Kitchen
	Bitter Melon